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92nd New Thing - Gaiam Yoga

We have a Wellness Program at work where they provide instructors to teach 1 hour classes at noon such as Pilates, Yoga, Zumba, Cycling, etc throughout the week. Today, was a special treat where they brought in a Gaiam celebrity yoga coach named Gwen Lawrence. Gwen teaches little leaguers, Olympic athletes, World Series, and Super Bowl champs. She came to us in CO from NY. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goals of yoga are varied and range from improving health to achieving moksha. Gaiam is a lifestyle media company that focuses on conscious solutions for personal transformation. They make yoga mats, apparel, bed & bath products, health & beauty products, and other fitness items. Gaiam also gave us a free tree of life Gaiam yoga mat (suggested retail price of $21.98) to use for this class (and take home) and free Fit Body Yoga DVD (suggested retail price of $14.98) to take home. Sometimes, work isn't so bad after all!


What did you do today?
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