218th New Thing - P90X Yoga

I'm on vacation so I didn't have time to post the last few nights, therefore I'm posting this late as this occurred 2 days ago (Fri 5/25/12).

During my vacation, I'm staying at my brother and sister-in-law's house in south Jersey. They do P90X so I did the P90X Yoga DVD with them on Friday morning. The P90X Yoga Program is part of the famous P90X or Power 90 Extreme Home Exercise system, a program that helps individuals get fit through a dietary supplement and nutrition plan fitted with home exercises that can help you lose unwanted inches fast. The main feature of the P90X is it’s “muscle confusion” concept, wherein periodization and cross-training adjustments will yield better results in lesser training time compared to traditional exercise methods. P90X Yoga poses can be learned through a P90X Yoga DVD which is exclusively developed by the makers of the program, Tony Horton and BeachBody.

What did you do today?

Comments

New Year's Resolutions

1. To get a job I will be able to apply my expertise and grow within the company. 2. To learn as much as possible in my classes at DU and earn A+s. 3. To workout and push myself a little harder. 4. To be a better friend and family member. 5. Be more positive and spiritual. 6. To live each day to its fullest!

111th New Thing - Took a Zyrtec

If you recall, I went to the dermatologist to get a skin screening for the 1st time back in December. When I was there, the doctor did a biopsy of 1 of the moles on my back (which came back as normal, by the way). The area was healing pretty well until about 2 weeks ago. The area around the wound started getting bigger instead of smaller and oozing. Therefore, I went back to my doctor to check it out. She said I was having an allergic reaction to something, probably the Neosporin . She gave me some new ointment, Vanos , and said I should take Zyrtec until the area starts to get better. Vanos (fluocinonide) Cream is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid responsive dermatoses in patients. Best results are seen if used twice per day. Zyrtec (cetirizine) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Zyrtec can be u...

364th New Thing - Ate a Mini Lemon Bites

My co-workers birthday was today so to celebrate they bought her a vanilla cake, a chocolate cake, and mini lemon bites from Costco . I had some chocolate cake and a mini lemon bite. These are made by Upper Crust Bakery . They supply Sam's Club, Starbucks, Costco, Kroger, Whole Foods, and BJ’s Wholesale Club. Both desserts that I ate tasted good. According to the Livestrong Calorie Tracker , 1 mini lemon bite is 130 calories, 19 g carbs, and 1 g protein. What did you do today?

Mile Hi - New Things

Search This Blog