165th New Thing - Got a Swedish Massage

Today is my birthday and I received a voucher for a 60 minute Swedish massage as a gift from Matt. It was at 3rd Ave Studio in the Hilltop neighborhood. Swedish massage is a therapeutic massage performed by trained, licensed massage therapists. The Swedish massage I received was slow and gentle, the most common and best-known type of massage. Massages promote relaxation, eases muscle tension, and creates other health benefits (like improving blood circulation). During my massage, the therapist dimmed the lights and played harp and piano music. She used massage oil and performed various strokes that warm up and work my muscle tissue, releasing tension, and breaking up muscle knots. This was my 1st full-body Swedish massage and enjoyed it greatly. I've had a 30 minute sport massage after my triathlon (which was great) but this one was exactly what I needed on my day off of work!

What did you do today?

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New Year's Resolutions

1. To get a job I will be able to apply my expertise and grow within the company. 2. To learn as much as possible in my classes at DU and earn A+s. 3. To workout and push myself a little harder. 4. To be a better friend and family member. 5. Be more positive and spiritual. 6. To live each day to its fullest!

111th New Thing - Took a Zyrtec

If you recall, I went to the dermatologist to get a skin screening for the 1st time back in December. When I was there, the doctor did a biopsy of 1 of the moles on my back (which came back as normal, by the way). The area was healing pretty well until about 2 weeks ago. The area around the wound started getting bigger instead of smaller and oozing. Therefore, I went back to my doctor to check it out. She said I was having an allergic reaction to something, probably the Neosporin . She gave me some new ointment, Vanos , and said I should take Zyrtec until the area starts to get better. Vanos (fluocinonide) Cream is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid responsive dermatoses in patients. Best results are seen if used twice per day. Zyrtec (cetirizine) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Zyrtec can be u...

364th New Thing - Ate a Mini Lemon Bites

My co-workers birthday was today so to celebrate they bought her a vanilla cake, a chocolate cake, and mini lemon bites from Costco . I had some chocolate cake and a mini lemon bite. These are made by Upper Crust Bakery . They supply Sam's Club, Starbucks, Costco, Kroger, Whole Foods, and BJ’s Wholesale Club. Both desserts that I ate tasted good. According to the Livestrong Calorie Tracker , 1 mini lemon bite is 130 calories, 19 g carbs, and 1 g protein. What did you do today?

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