316th New Thing - Tried GU Chomps

I picked up a free sample packet of GU Chomps watermelon flavor somewhere, probably a fitness expo or something. GU Chomps utilize GU Energy Gel's carbohydrates, amino acids, antioxidants and electrolytes in a chewable form. Chomps can be consumed before, during, and right after activity. A 2-serving packet will provide 180 calories and 60 grams of carbohydrates.

What's in it?

Carbohydrates - A balance of complex carbs (maltodextrin) and simple carbs (tapioca syrup and cane sugar) as the basis for delivering fast and usable energy.
Amino Acids - The GU amino blend is included for added focus, rippin' energy and speedy recovery.
Antioxidants - Vitamin C + E, those mighty antioxidants that combat tissue breakdown.
Electrolytes - Sodium and potassium to restore electrolyte balance.
Caffeine - Some Chomps flavors are caffeinated, some are not. We add caffeine for two reasons: It acts as a stimulant and it can lower the perceived effort.

It is available in watermelon, cranberry apple, strawberry, blueberry pomegranate, orange and peach tea flavors. I ran 10 miles today and popped one in around mile 6. I'm not a fan of most chews as they are sticky and kinda dry your mouth out after you eat it. But I sucked on these on the side of my mouth like a hard candy. I felt it gave me more energy to finish my run.

What did you do today?

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New Year's Resolutions

1. To get a job I will be able to apply my expertise and grow within the company. 2. To learn as much as possible in my classes at DU and earn A+s. 3. To workout and push myself a little harder. 4. To be a better friend and family member. 5. Be more positive and spiritual. 6. To live each day to its fullest!

111th New Thing - Took a Zyrtec

If you recall, I went to the dermatologist to get a skin screening for the 1st time back in December. When I was there, the doctor did a biopsy of 1 of the moles on my back (which came back as normal, by the way). The area was healing pretty well until about 2 weeks ago. The area around the wound started getting bigger instead of smaller and oozing. Therefore, I went back to my doctor to check it out. She said I was having an allergic reaction to something, probably the Neosporin . She gave me some new ointment, Vanos , and said I should take Zyrtec until the area starts to get better. Vanos (fluocinonide) Cream is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid responsive dermatoses in patients. Best results are seen if used twice per day. Zyrtec (cetirizine) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Zyrtec can be u

364th New Thing - Ate a Mini Lemon Bites

My co-workers birthday was today so to celebrate they bought her a vanilla cake, a chocolate cake, and mini lemon bites from Costco . I had some chocolate cake and a mini lemon bite. These are made by Upper Crust Bakery . They supply Sam's Club, Starbucks, Costco, Kroger, Whole Foods, and BJ’s Wholesale Club. Both desserts that I ate tasted good. According to the Livestrong Calorie Tracker , 1 mini lemon bite is 130 calories, 19 g carbs, and 1 g protein. What did you do today?

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