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316th New Thing - Tried GU Chomps

GU Energy Labs
I picked up a free sample packet of GU Chomps watermelon flavor somewhere, probably a fitness expo or something. GU Chomps utilize GU Energy Gel's carbohydrates, amino acids, antioxidants and electrolytes in a chewable form. Chomps can be consumed before, during, and right after activity. A 2-serving packet will provide 180 calories and 60 grams of carbohydrates.

What's in it?
  • Carbohydrates - A balance of complex carbs (maltodextrin) and simple carbs (tapioca syrup and cane sugar) as the basis for delivering fast and usable energy.
  • Amino Acids - The GU amino blend is included for added focus, rippin' energy and speedy recovery.
  • Antioxidants - Vitamin C + E, those mighty antioxidants that combat tissue breakdown.
  • Electrolytes - Sodium and potassium to restore electrolyte balance.
  • Caffeine - Some Chomps flavors are caffeinated, some are not. We add caffeine for two reasons: It acts as a stimulant and it can lower the perceived effort. 
GU Chomps
It is available in watermelon, cranberry apple, strawberry, blueberry pomegranate, orange and peach tea flavors. I ran 10 miles today and popped one in around mile 6. I'm not a fan of most chews as they are sticky and kinda dry your mouth out after you eat it. But I sucked on these on the side of my mouth like a hard candy. I felt it gave me more energy to finish my run.

 What did you do today?
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