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7-Day Cleanse - Day 1

We started our cleanse today with Michael's Ultimate Detox & Cleanse & Rebuild. We took the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with lunch with plenty of water. The 4 pills are for liver wellness, blood detoxification, fiber, and fat metabolism. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 1 menu.

Day 1 Menu:
  • Breakfast - apple, almonds, and raisins 
  • Lunch - salad with mushrooms, tomatoes, and sunflower seeds with olive oil and vinegar dressing 
  • Snack - baby carrots 
  • Dinner - chicken (with garlic and italian seasoning), broccoli, and lentils 

I also did a 45 minute boot camp workout today at noon. Overall, I was a bit hungry today before lunch and before dinner. I think I just need to buy more snacks.
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