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7-Day Cleanse - Day 6

We started our cleanse today with the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with lunch with plenty of water. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 6 menu.

Day 6 Menu:
  • Breakfast - half of an orange, pear, and almonds 
  • Snack - cashews 
  • Lunch - lettuce wrap with turkey, mushrooms, and tomatoes 
  • Snack - popcorn 
  • Dinner - polluck (with garlic, lemon, and pepper seasoning), cauliflower, kale, lentils, and onions 
I also did 45 miles of yoga at noon today. Again, I've been feeling pretty good, no bloating, cramps, stomach aches, or headaches.
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