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7-Day Cleanse - Day 4

We started our cleanse today with the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with lunch with plenty of water. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 4 menu.

Day 4 Menu:
  • Breakfast - banana, cashews, almonds, oats, and soymilk blended into a smoothie 
  • Snack - almonds and walnuts 
  • Lunch - chicken in a salad with mushrooms, tomatoes, and sunflower seeds with oil & vinegar dressing 
  • Dinner - shrimp (with dill and pepper seasoning), green beans, and sweet potatoes (with rosemary and pepper) 
I also 3 miles this afternoon at 1pm. I've been feeling pretty good, no bloating, cramps, stomach aches, or headaches.
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