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7-Day Cleanse - Day 3

We started our cleanse today with the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with snack with plenty of water. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 3 menu.

Day 3 Menu: 
  • Breakfast - scrambled eggs, onion, green pepper, mushrooms, spinach, and lentils 
  • Snack - broccoli and almonds 
  • Dinner - chicken (with garlic and asian seasoning), snap peas, water chestnuts, celery, onion, and quinoa 
We also did a lot of walking up and down stairs.
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