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7-Day Cleanse - Day 7

We started our cleanse today with the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with lunch with plenty of water. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 7 menu.

Day 7 Menu:
  • Breakfast - cantaloupe, walnuts, and oats 
  • Snack - almonds 
  • Lunch - turkey with mushrooms and tomatoes on a corn tortilla 
  • Snack - grapes 
  • Dinner - chicken (with garlic and asian seasoning), snap peas, water chestnuts, celery, onion, quinoa, and sweet potatoes 
I also did 45 minutes of piyo at noon today. For this last day, overall I've been feeling pretty good, no bloating, cramps, stomach aches, or headaches. I feel lighter and more healthy. I recommend doing a detox once or twice a year. I'm not sure I buy into the pills though. A 7-day detox with the basic rules of no salt, no sugar, no wheat, no dairy, no caffeine, no alcohol, and no processed foods should suffice. Generally, that's eating fruits, veggies, nuts, chicken, and fish.
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