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7-Day Cleanse - Day 5

We started our cleanse today with the contents of 1 packet (4 pills) with breakfast and 1 packet (4 pills) with lunch with plenty of water. We also mixed a scoop of Super Defense Food powder in 8oz of water. Here is the rest of day 5 menu.

Day 5 Menu:
  • Breakfast - half of an orange, apple, raisins, and walnuts 
  • Snack - cashews 
  • Lunch - tuna with spinach, mushrooms, lentils, and tomatoes 
  • Snack - grapes and blueberries 
  • Dinner - chicken (with cilantro and crushed red pepper seasoning), corn, quinoa, pinto beans, green pepper, onion, avocado, lettuce, and tomatoes on a corn tortilla 
I also did 45 miles of pilates at noon today. Again, I've been feeling pretty good, no bloating, cramps, stomach aches, or headaches.
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