Skip to main content

1st New Thing - TRX Rip Training

Today during the lunch hour, I attended a TRX Rip Training class at Englewood Recreation Center. "The TRX Rip-Trainer is a three dimensional (3-D) training tool that delivers intense core work through functional movement, promoting proper posture and core stability. You train every muscle in the body how to move with precision and power." Here is a picture I got from the internet:
There were only about 6 people in the class. We all stood in a circle facing the base. Each of us had a bar attached to the base with a resistance cord. The trainer led us through variety of exercises in 45 minutes, mostly upper body but some abs and lower body. It was an interesting product and worked different muscles. Overall, I wasn't a big fan of the class, but I think I'll be sore tomorrow so it did the trick!

Comments

Popular posts from this blog

New Year's Resolutions

1. To get a job I will be able to apply my expertise and grow within the company. 2. To learn as much as possible in my classes at DU and earn A+s. 3. To workout and push myself a little harder. 4. To be a better friend and family member. 5. Be more positive and spiritual. 6. To live each day to its fullest!

111th New Thing - Took a Zyrtec

If you recall, I went to the dermatologist to get a skin screening for the 1st time back in December. When I was there, the doctor did a biopsy of 1 of the moles on my back (which came back as normal, by the way). The area was healing pretty well until about 2 weeks ago. The area around the wound started getting bigger instead of smaller and oozing. Therefore, I went back to my doctor to check it out. She said I was having an allergic reaction to something, probably the Neosporin . She gave me some new ointment, Vanos , and said I should take Zyrtec until the area starts to get better. Vanos (fluocinonide) Cream is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid responsive dermatoses in patients. Best results are seen if used twice per day. Zyrtec (cetirizine) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Zyrtec can be u...

361st New Thing - Tried on Wedding Dresses

I didn't have time to post the last night, therefore I'm posting this late as this occurred yesterday (Mon 10/15/12). My friend and I went to David's Bridal last night to try on some wedding dresses. I looked on their website a few months ago to get a feel of the type of dresses I like. There are 6 styles: Classic & Traditional, Chic & Modern, Elegant & Luxurious, Glamorous & Dramatic, Destination, and Reception. I like Classic & Traditional the best. There are 5 silhouettes to choose from: A-Line, Ball Gown, Mermaid/Trumpet, Sheath, and Short. I like A-Line the best. I'm considering straps or strapless. It took about 1.5 hours to try on 5 dresses. I liked 2 of the dresses I tried on, both were under $350. My goal is to find one under $200. Here is one of the 'favorites' that I saw online. It is hard to tell if I would or wouldn't like it on myself. What did you do today?