Skip to main content

99th New Thing - Ballet Physique

We have a Wellness Program at work where they provide instructors to teach 1 hour classes at noon such as Pilates, Yoga, Zumba, Cycling, etc throughout the week. Today, was a special treat where they brought in a 2 instructors from Ballet Physique. This is a exercise program that combines strength training, stretching, Pilates, and classical ballet. The 60-minute class led us through a series of calorie-burning intervals designed to work specific muscle groups to the point of fatigue. Then, the muscles are guided through a round of relaxing stretches to create a body that is not only strong and toned, but flexible. Ballet Physique improves posture and core strength—key components in attaining the lean look of a ballerina. Afterwards, they also raffled free gift bags. Sometimes, work isn't so bad after all!
What did you do today?
Labels:

Comments

Post a Comment

Popular posts from this blog

132nd New Thing - Played with Talking Tom Cat

I was searching through apps on my Droid Razr and came about Outfit7's Talking Tom Cat . This app is described as a cat that responds to your touch and repeats everything you say in a funny voice. I wanted to see what it was all about so I downloaded the app to my Razr to check it out. You can Talk to Tom and he will repeat everything you say with a funny voice, pet his body or head to make him purr, poke his head, belly or feet, grab his tail, pour a glass of milk for him to drink, and forget about him and he will yawn or sneeze. I find Tom only slightly enjoyable. What did you do today?
Post a Comment
Read more

158th New Thing - Tried Sweet Potato Popchips

While we were at Albertsons doing our weekly grocery shopping, there was a lady there giving away free sample bags of Popchips so I took a sample of their Sweet Potato flavor. I had my 0.8 ox bag of Sweet Potato Popchips today with my lunch. Popchips were founded in 2007 in San Francisco as a healthy alternative to traditional potato chips. They aren't fried or baked, but popped by taking potatoes and adding a heat and pressure. They have won awards such as 'Best Snack' from Shape Magazine and 'Best Chips' from Health Magazine. My 0.8 oz bag had 100 calories, 3g fat, 95mg sodium, 16g carbohydrates, and 2g sugar. They had a slightly salted and sweet flavor in the airy chip. It was a good snack with my lunch.   What did you do today?  
Post a Comment
Read more

Eating My Way Thru NOLA - Day 3

NOLA  - October 2018 PJ's Coffee  (5432 Magazine St, New Orleans LA 70115) - Goal was The King Cake Protein Velvet Ice but apparently that was only seasonal around Mardi Gras. So I got a PJ's Original Cold Brew Iced Coffee instead. A chain but good stuff. Royal House (441 Royal St, New Orleans LA 70130) - Crawfish Benedict with a side of grits was very tasty. Parran’s Po-Boys & Restaurant (3939 Veterans Blvd, Metairie LA 70002) - Seafood Trifecta (1/3 fried shrimp sandwich, 1/3 fried oyster sandwich, 1/3 fried catfish sandwich *best*) dressed (mayo, lettuce, tomato). Chilly's Snoballs (3940 Veterans Memorial Blvd, Metairie LA 70006) - Sampled a few and then ordered 8oz Douberge and 8oz Wedding Cake from the drive-thru. Toups Meatery (845 N Carrollton Ave, New Orleans LA 70119) - Boudin Balls to go Mother's Restaurant (401 Poydras St, New Orleans LA 70130) - Ham, Jambalaya, Red Beans & Rice Other snacks ...
1 comment
Read more