218th New Thing - P90X Yoga

I'm on vacation so I didn't have time to post the last few nights, therefore I'm posting this late as this occurred 2 days ago (Fri 5/25/12).

During my vacation, I'm staying at my brother and sister-in-law's house in south Jersey. They do P90X so I did the P90X Yoga DVD with them on Friday morning. The P90X Yoga Program is part of the famous P90X or Power 90 Extreme Home Exercise system, a program that helps individuals get fit through a dietary supplement and nutrition plan fitted with home exercises that can help you lose unwanted inches fast. The main feature of the P90X is it’s “muscle confusion” concept, wherein periodization and cross-training adjustments will yield better results in lesser training time compared to traditional exercise methods. P90X Yoga poses can be learned through a P90X Yoga DVD which is exclusively developed by the makers of the program, Tony Horton and BeachBody.

What did you do today?

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