338th New Thing - Ran a Marathon

I didn't have time to post the last night, therefore I'm posting this late as this occurred yesterday (Sat 9/22/12).

The day finally came. After about 18 weeks of training, I ran the full marathon in the Sports Authority Denver Rock 'n' Roll Marathon Series yesterday morning starting and ending in Civic Center Park downtown Denver. The Rock 'n' Roll Marathon Series is a collection of road running events owned and operated by Competitor Group Inc. The series is known for lining race routes with live bands, cheerleaders and themed water stations. There are 29 events in the Rock 'n' Roll Series.

I woke up at 5:45am and ate a blueberry pancake, some almonds, some raisins, and a Clif Crunch Granola Bar (white chocolate macadamia flavor). The marathon began at 7:15am in corrals. I started in corral 5 at about 7:25am. I also took 2 Jelly Belly Sport Beans (berry flavor) to give my body a boost of energy. It was chilly in the morning, about 55F but quickly warmed up. My 1st 8 miles felt fine. Then my knees started hurting, left knee more than right. I pushed through it. Along the course there was Gatorade, water, and GU shots. I also ate a few more sport beans. My half marathon time was pretty good at 2:06:08 but my pace dropped after 13 miles because of the soreness and tiredness. Mile 25 had a 2 block hill that was pretty challenging. My friend found me and ran the last 2 miles with me across the finish line. My final time was 4:34:06. I'm glad I finished the 26.2 mile run jogging and not crawling to receive my medal. I loaded up with food and drink after I was done. Here is an article about the race and a link to the searchable results.

What did you do today?

New Year's Resolutions

1. To get a job I will be able to apply my expertise and grow within the company. 2. To learn as much as possible in my classes at DU and earn A+s. 3. To workout and push myself a little harder. 4. To be a better friend and family member. 5. Be more positive and spiritual. 6. To live each day to its fullest!

111th New Thing - Took a Zyrtec

If you recall, I went to the dermatologist to get a skin screening for the 1st time back in December. When I was there, the doctor did a biopsy of 1 of the moles on my back (which came back as normal, by the way). The area was healing pretty well until about 2 weeks ago. The area around the wound started getting bigger instead of smaller and oozing. Therefore, I went back to my doctor to check it out. She said I was having an allergic reaction to something, probably the Neosporin . She gave me some new ointment, Vanos , and said I should take Zyrtec until the area starts to get better. Vanos (fluocinonide) Cream is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid responsive dermatoses in patients. Best results are seen if used twice per day. Zyrtec (cetirizine) is an antihistamine that reduces the effects of natural chemical histamine in the body. Histamine can produce symptoms of sneezing, itching, watery eyes, and runny nose. Zyrtec can be u

364th New Thing - Ate a Mini Lemon Bites

My co-workers birthday was today so to celebrate they bought her a vanilla cake, a chocolate cake, and mini lemon bites from Costco . I had some chocolate cake and a mini lemon bite. These are made by Upper Crust Bakery . They supply Sam's Club, Starbucks, Costco, Kroger, Whole Foods, and BJ’s Wholesale Club. Both desserts that I ate tasted good. According to the Livestrong Calorie Tracker , 1 mini lemon bite is 130 calories, 19 g carbs, and 1 g protein. What did you do today?

Mile Hi - New Things

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